Day Ten - Look Up Not Down

Day ten.  Wow getting up is a challenge.  Very reluctantly I get out of bed.  I get ready and head down stairs.  It's time for some arms and shoulders.  It is also time to use the new weight selecting dumbbells I just got.  I am steadily getting better at these workouts.  Okay, I don't know if better is the right word.  More like I am not extremely horrible.  So as I begin this workout I wonder how this one is going to go.  The last time I did this one it went pretty good.  Still tiring but it didn't kill me like the others did.  When I get into it a little way, it's time for a curls set.  I start and I look at my muscle while I do it.  Of course I look at my muscle and not my hand and dumbbell.  Smack!!!  Right in the forehead.  Ouch!!!!! Dang that smarts.  pause the DVD to check for blood.  No blood but a good bump.  Great way to start the day.  Push play, rub head  and continue.  Wow I like this workout.  SMACK!!!  OWWWWWW!!!  Dang it.  Okay that hurt.  Under the eye.  Okay not again.  Boy was I wrong.  Not long after that... BANG!!!  This  time in the nose.  Okay time to start looking up.  The rest of the workout went pretty smoothly. Until near the end of the Condon curls.  So three left and Bam!! Right in the kisser.  Seriously.  Again? So I finish that workout and go get ready for work, but not without something.  a new lesson of the day. Look up, not down.